Senior Athlete


(1) Pass in 3 out of the 5 groups, 1 event from Groups (i) or (ii) or (iii) or (iv), 3 events from Group (v)

Group Event Under 16's Over 16's
(i)
(a) Running 100m 13s 12.5s
200m 27s 26s
400m 66s 63s
800m 2m 26s 2m 30s
1500m 5m 45s 5m 30s
3000m 12m 45s 12m 30s
(b) Road Walk 5000m 36m 34m
(ii) Jumping Long Jump 4.9m 5.2m
High Jump 1.3m 1.4m
Pole Vault 2.3m 2.4m
(iii) Throwing Shot 9.4m (4.5kg) 9.75m (5.4kg)
Discus 25m (1kg) 28m (1.5kg)
Javelin 32m (2.2m) 36.5m (2.3m)
Hammer 24.4m (4kg) 26m (5.4kg)
Cricket Ball 53m 56m
(iv) Swimming 100m Freestyle 1m 30s 1m 25s
Butterfly 1m 50s 1m 45s
Breaststroke 1m 50s 1m 45s
Backstroke 1m 45s 1m 40s
(v)  Physical Efficiency (standards to be arranged locally):
(a) Stamina  Skipping
 Running
(b) Strength Medicine Ball
Press-Ups
(c) Skills Dribbling Football
Dribbling Basketball
Basketball Shooting
Bowling
Handwalk
Accurate Throwing
(d) Speed Shuttle Relay
Speed Skipping
(e) Spring Upward Spring
Standing Broadjump
Standing Hop-Step-Jump
Note: For girls a 10% allowance should be made.