- Swim 50 metres with clothes over swim wear (shirt, shorts and socks as a minimum) and undress in the water with feet off the bottom.
- Swim 30 metres on breast and 30 metres on back (either with hands clasped or arms folded in front of body) and then a further 30metres any style making 90 metres in all.
- Dive from the surface of the water and recover, with both hands, an object from the bottom. Water not to be more than 2 metres deep.
- Execute a neat dive from the side of the bath.
Please check before attending your local baths as some of these activities may not be permitted during normal swimming time.