Athlete

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1. Explain and demonstrate warm up and warm down routines.

2. Discuss safety in athletics particularly throwing and jumping events.

3. Score points in 3 of the following events (must include track and field):

Points

100m

200m

400m

800m

1500m

High Jump

Long Jump

Discus

Cricket Ball

8

13.3sec

27 sec

1.05min

2.25min

5.03min

1.48m

4.9m

25.5m

65

7.5

13.8

28

1.06

2.30

5.18

1.39

4.4

23

60

7

14.1

29

1.07

2.40

5.33

1.34

4

21.25

55

6.5

14.4

30

1.08

2.50

5.48

1.29

3.8

20

50

6

14.6

31

1.11

3.00

6.03

1.24

3.6

18.75

45

5.5

14.9

32

1.16

3.10

6.18

1.19

3.5

17.5

40

5

15.2

33

1.21

3.20

6.33

1.14

3.3

16.25

35

4.5

15.6

34

1.26

3.30

6.48

1.09

3.2

15

30

4

16.1

35

1.31

3.40

7.03

1.04

3

13.75

25

3.5

16.6

36

1.36

3.50

7.18

0.99

2.9

12.5

20

3

17.1

37

1.41

4.00

7.35

0.94

2.7

11.25

15

2.5

17.6

38

1.46

4.10

8.00

0.89

2.6

10

10

2

18.1

40.1

1.51

4.20

8.25

0.84

2.4

8.5

8

1.5

18.6

43

1.56

4.30

8.50

0.76

2.3

6

6

1

19.2

45.5

2.00

4.40

9.15

0.74

2.1

4

4

The minimum points required to earn the badge are:

 

11 years

12 years

13 years

14 years

15 years

16 years

17 years

Male

9

10.5

12

13.5

15

16

17

Female

6.5

8

9

11

12

14

15

 Scouts may use times and distances recorded at school or athletic events if confirmed by a teacher or coach.